Do you have a good ab workout that I can do at home?

Question

Do you have a good ab workout that I can do at home?

Answer

This is quoted from FitGuybrhttpanswers.yahoo.commyprofileyltabrbrstay away from any ab machine as they are simply a waste of money and barely effective. For the upper abs, focus on crunches which effectively work the abdominals better than situps For the lower abs, keep in mind there is very little muscle tissue there so decreasing levels of body fat is the most effective way to bring out the best in this area. Hanging leg raises, vsitups and reverse curls are among some of the best exercise for this region. Always make sure your pelvis curls up to maximize lower abdominal contraction during these exercises and getting ripped goes, cardio, cardio, cardio. In the morning, on an empty stomach at about of your maximum heart rate for about minutes. This combined with a common sense diet will quickly shed body fat so you can actually see those abs youve developed.br brFor home routine I recommend this Jackknife, Ball Crunch, Lying LegHip Raise, Aerobics you can buy one of the steppers with a handle and panel